Category: Health & Fitness

“Health & Fitness” is a collection of posts that track the trajectory of my physical recovery from transplant in terms of exercise, nutrition, and general health.

  • Post-Transplant Health & Fitness: Six Month Update

    Welcome back. This past Saturday, February 14th, I celebrated six months post-transplant. I wouldn’t say that time has “flown” by, but I am quite surprised to have already reached this milestone.  The surprise comes less from the passage of time and more from how I’m actually feeling, and the progress I’ve been able to make…

  • Pre-Transplant Health & Fitness: Baseline

    Today, I want to talk about where my health stands heading into transplant. Over the past few years, I’ve made a conscious effort to build a solid foundation when it comes to my health. A foundation I now plan to lean on heavily throughout this process. I’ve found that it’s easy to take your health…